Training Timetable 4 Varsity Boat Race 2010

Untuk persediaan Varsity Boat Race peringkat local dan International yang akan belansung pada 5-11 oktober 2010 di Putrajaya. Athlete KLASKA membuat persediaan dari segi fitness dan skills bagi ketahanan fizikal dan mental. Acara yang akan disertai adalah kayak dan rowing. kayak K1, K2, TK1, dan TK2. Rowing double scull, 4+ dan 8+.

ISNIN
venue : Redtma, Tasik Ayer keroh
time : 5pm ~ 645pm

xtvt : Skills and fitness

SELASA
venue : Stadium UTeM
time : 5pm ~ 645pm
xtvt : Fartlek

KHAMIS
venue : Stadium UTeM
time : 5pm ~ 645pm
xtvt : Gymnasium

SABTU
venue : Redtma, Tasik Ayer keroh
time : 7am~10am
xtvt : Skill and fitness

kayak 

rowing

 

latihan di GYM

To all athlete kayak n rowing : 31/8, 25/9 , 2 n 3/10.. lets go to Putrajaya... prepare your self for training and give commitment.. thanks for your support in KLASKA... all the best and gud luck...